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	<title>Well Being in the Kitchen &#187; raisins</title>
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	<description>Have fun and feel good!</description>
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		<title>Seed, Nut and Fruit Granola</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/</link>
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		<pubDate>Mon, 27 Apr 2009 00:52:16 +0000</pubDate>
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				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[apples]]></category>
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		<category><![CDATA[coconut]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=129</guid>
		<description><![CDATA[I have definitely been inspired!  The Boulder farmer&#8217;s market has come back into season, and I love it.  Although the choices for fresh produce are not as abundant as they will be, it is exciting to see the early greens that are for sale at the organic farm stands, and the beautiful flowers [...]]]></description>
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		<title>A Key West Cookie Creation</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/02/06/a-key-west-cookie-creation/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/02/06/a-key-west-cookie-creation/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 00:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cookies]]></category>
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		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=45</guid>
		<description><![CDATA[We are back from our Key West vacation, and were happy to find that it is actually warmer in Boulder than it was when we left Key West!  It was a nice chance to visit with family and see a few friends, but I realized that my love for cooking and my desire to [...]]]></description>
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