Well Being in the Kitchen

Posts Tagged ‘raisins’

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Seed, Nut and Fruit Granola

Sunday, April 26th, 2009

Toasty Granola

Toasty Granola

I have definitely been inspired! The Boulder farmer’s market has come back into season, and I love it. Although the choices for fresh produce are not as abundant as they will be, it is exciting to see the early greens that are for sale at the organic farm stands, and the beautiful flowers blooming. The farmer’s market is also host to some amazing local entrepreneurs who have created delicious (and often healthy) treats.

The one that inspired me this weekend is 2 Mom’s in the Raw. They create amazing raw granolas both gluten-free and not, and the ingredients are beautiful. They also make flax seed crackers which are yummy too, but I guess I am going through a sweet phase, and love that their granola is only sweetened with agave.

I have been wanting to make granola for a while, and this finally pushed me over the edge. Although I am not ready to make a raw granola yet, I thought I would start with an oven recipe to see how it turns out. I checked out a few recipes online, but decided to just make up my own mix and see what happens. I definitely see room for improvement, but for now, it is a tasty mix of goodies.

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Posted in alternative grain, breakfast, dairy free, egg-free, gluten-free, vegan, vegetarian, wheat-free | 1 Comment »

A Key West Cookie Creation

Friday, February 6th, 2009

Cashew Oat Cookies basking in the sun

Cashew Oat Cookies basking in the sun

We are back from our Key West vacation, and were happy to find that it is actually warmer in Boulder than it was when we left Key West! It was a nice chance to visit with family and see a few friends, but I realized that my love for cooking and my desire to feed my body with nourishing foods set me up for a vacation full of grocery shopping and cooking. Lets just say between the cooler weather and my time in the kitchen, I did not come home with a tan.

I did however come up with a great new recipe for oatmeal cookies. Improvising from a basic cookie recipe that I had, and using what was available in the house, I came up with these delicious Cashew Oat Cookies which are full of many other yummy ingredients.

(Although I did not make them with gluten free oats, those of you who eat only gluten free could easily use the gluten free version.)

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Posted in cookies, dessert, egg-free, gluten-free, indulgent, vegetarian, wheat-free | 3 Comments »