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	<title>Well Being in the Kitchen &#187; oatmeal</title>
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	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
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		<title>Roasted Vegetable Tart</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/05/16/roasted-vegetable-tart/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/05/16/roasted-vegetable-tart/#comments</comments>
		<pubDate>Sun, 17 May 2009 02:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[entree]]></category>
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		<category><![CDATA[almonds]]></category>
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		<category><![CDATA[yellow squash]]></category>
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		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=170</guid>
		<description><![CDATA[The other night we had a dinner party with some of our friends here in Boulder. It was great to see them again as time seems to get away from us when it comes to socializing.  When it comes to having a dinner party, I am always happy to create something that I don&#8217;t usually [...]]]></description>
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		<title>Seed, Nut and Fruit Granola</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
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		<category><![CDATA[figs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=129</guid>
		<description><![CDATA[I have definitely been inspired!  The Boulder farmer&#8217;s market has come back into season, and I love it.  Although the choices for fresh produce are not as abundant as they will be, it is exciting to see the early greens that are for sale at the organic farm stands, and the beautiful flowers [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Berries and Oat Pie</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/18/berry-oat-pie/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/18/berry-oat-pie/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
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		<category><![CDATA[oatmeal]]></category>
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		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=124</guid>
		<description><![CDATA[I first became inspired to have a &#8220;food blog&#8221; after finding some amazing examples online.  One of the top examples that I have enjoyed subscribing to is the Fat Free Vegan Kitchen.  Her recipes are beautiful and so are her photos.  A perfect combination for me.  Every so often I would bookmark her recipes for [...]]]></description>
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		<title>A Key West Cookie Creation</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/02/06/a-key-west-cookie-creation/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/02/06/a-key-west-cookie-creation/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 00:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
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		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=45</guid>
		<description><![CDATA[We are back from our Key West vacation, and were happy to find that it is actually warmer in Boulder than it was when we left Key West!  It was a nice chance to visit with family and see a few friends, but I realized that my love for cooking and my desire to [...]]]></description>
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