Posts Tagged ‘banana’
|Passion Fruit Pudding
Sunday, January 3rd, 2010
Sunday in Key West.
It brightens my morning to start off with Yoga on the Beach at Fort Zach. Since it was a little chilly this morning (58 degrees) Céline warmed us up with the 5 Tibetans (yoga) and kept us going with sun salutations to greet the morning sun.
Next we headed in search of vibrant sustenance. It has become a tradition for us to go to the Help Yourself Farmer’s Market after yoga on Sundays. I am so appreciative that they have brought this market to the island, because Key West has really been missing a great source of fresh, organic foods. Personally I just love the atmosphere of farmer’s markets. Charlie, the owner, has created a beautiful setting of fresh produce, smiling faces and acoustic music.
The tropical fruits were what caught my eye this time, and I am excited to share a recipe that I created from these sweet treats. Passion fruit, start fruit, and avocado star in this delicious, and naturally sweet pudding.
Tags: avocado, banana, coconut oil, passion fruit, star fruit
Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, indulgent, vegan, vegetarian, wheat-free | 4 Comments »
Banana Buckwheat Pancakes
Sunday, April 5th, 2009
A Feel-Good Sunday Brunch
Lazy Sunday mornings, lounging in bed, taking it slowly, and enjoying a long brunch. Our favorite treat on these days are pancakes. The pancakes that don’t leave you feeling weighed down afterwards.
For those that don’t know, buckwheat is actually not part of the wheat family. It is a gluten-free grain with a pronounced taste. This grain adds character to the pancakes without overpowering them and since there is no gluten, the pancakes are light and fluffy going in and easy to digest!
I have adapted my recipe from a beautiful cookbook called Conscious Cuisine written by Chef Cary Neff. His recipe uses some wheat flour with the buckwheat flour, but I find that there is no need for it. I have tested this recipe on tons of friends and family and they love the pancakes!
Definitely try them out! We usually make a double batch and save them for snacks too.
Tags: banana, buckwheat
Posted in alternative grain, breakfast, dairy free, gluten-free, vegetarian, wheat-free | 1 Comment »