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	<title>Well Being in the Kitchen</title>
	<atom:link href="http://kitchen.goodfoodforwellbeing.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
	<lastBuildDate>Mon, 22 Feb 2010 13:30:07 +0000</lastBuildDate>
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		<title>Coconut Oil, Star Fruit Cake, and Yoga</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[coconut oil]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=441</guid>
		<description><![CDATA[
This Sunday Yoga on the Beach held a brunch in addition to a fabulous morning yoga class led by Céline.  Class was great, the weather was beautiful and brunch was delicious.  It was a perfect event to test out a fun new variation on my upside-down fruit cake.  Here in Key West we are fortunate [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Lemon Ginger Cookies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=427</guid>
		<description><![CDATA[Lemon-ginger cookies, dipped in bittersweet chocolate?  Yes please!  

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>In memory of Grammie</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/07/in-memory-of-grammie/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/07/in-memory-of-grammie/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=417</guid>
		<description><![CDATA[Remembering my grandmother and the inspiration she was to me as a woman and as a chef]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/07/in-memory-of-grammie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Roasted Beet and Green Bean Salad</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=406</guid>
		<description><![CDATA[Roasted Beet and Green Bean Salad.  This is great for a winter salad, with a touch of warmth.  Crisp vegetables, full of colors.  A must-try!  
http://kitchen.goodfoodforwellbeing.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anniversary, Makeover and Truffles!</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=392</guid>
		<description><![CDATA[Happy Anniversary Dear Blog!  In celebration of this 1 year together, I have given my blog a makeover...and Raw Cacao Truffles.  mmmmm. 
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Passion Fruit Pudding</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[passion fruit]]></category>
		<category><![CDATA[star fruit]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=359</guid>
		<description><![CDATA[Sunday Morning in Key West.  A trip to the local farmer's market inspired a tropical Passion Fruit Pudding this morning.  Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lentil Sweet Potato Soup</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[soup/stew]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=353</guid>
		<description><![CDATA[Its soup time!  We have all been doused with a bit of winter weather lately, even the tropics...so now is a great time for a hearty dose of soup.  I whipped up this Lentil Sweet Potato Soup this morning and am already addicted...

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Homies 2009 Contest</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/12/28/the-homies-2009-contest/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/12/28/the-homies-2009-contest/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[awards]]></category>
		<category><![CDATA[contest]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=350</guid>
		<description><![CDATA[The Homies Awards 2009...I have entered a contest and I would love to have your vote if you get a chance...  Thanks!]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/12/28/the-homies-2009-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Squash-Gingered Quinoa</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain side]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=336</guid>
		<description><![CDATA[Tis the season for butternut squash!  I have been adding it to everything lately, and was very excited to come up with this delicious recipe for Gingered Butternut Squash Quinotto.  It was so easy to make, and even those who had never heard of/seen quinoa before really liked it.
To read more visit my blog: http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Flan with Pecan Crust</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=321</guid>
		<description><![CDATA[Fearless Creativity.  Funny, I definitely don't think of myself as fearless, but I will say that when it comes to cooking and baking, I get the closest to this sense of fearlessness.  Maybe that is why I love cooking.  Usually when I am feeling overwhelmed and stuck, I retreat to the kitchen to lighten my heart and work on releasing what binds me...

Try a taste of Fearless Creativity!  Butternut Squash Flan with Pecan-Rosemary Crust...

For the full story and recipe visit my blog at: kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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