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	<title>Well Being in the Kitchen &#187; vegan</title>
	<atom:link href="http://kitchen.goodfoodforwellbeing.com/category/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
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		<title>Nectarine Berry Crisp</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=530</guid>
		<description><![CDATA[This is truly one of my favorite desserts.  It is light, fruity, and self-sufficiently sweet!  I am excited every year when the nectarines and berries are ready to dance together in this delicious combination.  I am especially excited this year to finally have time to make this too!  As some of my readers know, I [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chocolate-Coconut Mousse</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=507</guid>
		<description><![CDATA[Recently my friend Joslyn of Shak-Shuka shared a recipe for Chocolate Mousse on her blog.  Amazing cook that she is, I knew it would be awesome, and it just-so-happened that I had every ingredient I needed to whip this up asap...
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Kohlrabi with Veggies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=501</guid>
		<description><![CDATA[Roasted kohlrabi and vegetables.  This year I have been working with my friend Karen, of ArtfulTea in her vegetable garden, and reaping the benefits of the beautiful vegetables that have been growing.  I can't believe that I have not taken any photos to share on my blog to show you the progress of the garden!...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baked Cumin Tortilla Chips</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[crackers and breads]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain side]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[corn tortillas]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=493</guid>
		<description><![CDATA[I don't know about you, but sometimes tortilla chips from the bag are a bit too much for me to digest.  I know I am told quite frequently that I have a sensitive stomach, but I know I am not the only one out there.  So this recipe is for those who like to have snacks on the lighter side.  A good crunchy, salty, and healthy fat version of the tortilla chip.  The best part is that they are super easy to make, are amazingly inexpensive and you can customize the flavors too.  
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad with Apples</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=480</guid>
		<description><![CDATA[After having this raw kale salad with apples and sunflower seeds I wonder why I would ever want to cook kale again.  It is crunchy, delicious, and a great combination of bitter and sweet.  It has quickly become my favorite salad to whip up...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lemon Ginger Cookies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=427</guid>
		<description><![CDATA[Lemon-ginger cookies, dipped in bittersweet chocolate?  Yes please!  

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roasted Beet and Green Bean Salad</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=406</guid>
		<description><![CDATA[Roasted Beet and Green Bean Salad.  This is great for a winter salad, with a touch of warmth.  Crisp vegetables, full of colors.  A must-try!  
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anniversary, Makeover and Truffles!</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=392</guid>
		<description><![CDATA[Happy Anniversary Dear Blog!  In celebration of this 1 year together, I have given my blog a makeover...and Raw Cacao Truffles.  mmmmm. 
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Passion Fruit Pudding</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[passion fruit]]></category>
		<category><![CDATA[star fruit]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=359</guid>
		<description><![CDATA[Sunday Morning in Key West.  A trip to the local farmer's market inspired a tropical Passion Fruit Pudding this morning.  Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lentil Sweet Potato Soup</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 12:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[soup/stew]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=353</guid>
		<description><![CDATA[Its soup time!  We have all been doused with a bit of winter weather lately, even the tropics...so now is a great time for a hearty dose of soup.  I whipped up this Lentil Sweet Potato Soup this morning and am already addicted...

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/12/30/lentil-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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