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	<title>Well Being in the Kitchen &#187; indulgent</title>
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	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
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		<title>Nectarine Berry Crisp</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=530</guid>
		<description><![CDATA[This is truly one of my favorite desserts.  It is light, fruity, and self-sufficiently sweet!  I am excited every year when the nectarines and berries are ready to dance together in this delicious combination.  I am especially excited this year to finally have time to make this too!  As some of my readers know, I [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Chocolate Hazelnut Cake</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[raw cacao]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=517</guid>
		<description><![CDATA[Gluten-free Chocolate Hazelnut Birthday Cake!  Yummmmmmm.  This recipe came together from a few different inspirations and was greeted by some very happy tasters...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate-Coconut Mousse</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=507</guid>
		<description><![CDATA[Recently my friend Joslyn of Shak-Shuka shared a recipe for Chocolate Mousse on her blog.  Amazing cook that she is, I knew it would be awesome, and it just-so-happened that I had every ingredient I needed to whip this up asap...
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anniversary, Makeover and Truffles!</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=392</guid>
		<description><![CDATA[Happy Anniversary Dear Blog!  In celebration of this 1 year together, I have given my blog a makeover...and Raw Cacao Truffles.  mmmmm. 
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/12/anniversary-makeover-and-truffles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Passion Fruit Pudding</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[passion fruit]]></category>
		<category><![CDATA[star fruit]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=359</guid>
		<description><![CDATA[Sunday Morning in Key West.  A trip to the local farmer's market inspired a tropical Passion Fruit Pudding this morning.  Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/03/passion-fruit-pudding/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Flan with Pecan Crust</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=321</guid>
		<description><![CDATA[Fearless Creativity.  Funny, I definitely don't think of myself as fearless, but I will say that when it comes to cooking and baking, I get the closest to this sense of fearlessness.  Maybe that is why I love cooking.  Usually when I am feeling overwhelmed and stuck, I retreat to the kitchen to lighten my heart and work on releasing what binds me...

Try a taste of Fearless Creativity!  Butternut Squash Flan with Pecan-Rosemary Crust...

For the full story and recipe visit my blog at: kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pecan Chocolate Chip Cookies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/16/pecan-chocolate-chip-cookies/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/16/pecan-chocolate-chip-cookies/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[pecans]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=310</guid>
		<description><![CDATA[Stress has gotten the better of me.  Big changes are coming, the unknown is all around me, and overwhelm seems to be a common term in my vocabulary these days...time to make cookies!]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/16/pecan-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nectarine Upside-Down Cake</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=253</guid>
		<description><![CDATA[
C. loves this recipe and I am sure she is going to be quite surprised that I made it with nectarines, and have created a gluten-free version too!  In Key West we would make this every so often with fresh mangoes which we were fortunate to have occasional access to on the island.  The original [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Apologies and Fudge</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/07/03/apologies-and-fudge/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/07/03/apologies-and-fudge/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 01:44:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=181</guid>
		<description><![CDATA[I can&#8217;t believe over a month has passed since the last time a shared a recipe and story.  I have been yearning to share more recipes, and have definitely been cooking a lot, but the elements have not been coming together for blogging.  As some of you know, I have relocated to Cape Cod for [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/07/03/apologies-and-fudge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries and Oat Pie</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/18/berry-oat-pie/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/18/berry-oat-pie/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=124</guid>
		<description><![CDATA[I first became inspired to have a &#8220;food blog&#8221; after finding some amazing examples online.  One of the top examples that I have enjoyed subscribing to is the Fat Free Vegan Kitchen.  Her recipes are beautiful and so are her photos.  A perfect combination for me.  Every so often I would bookmark her recipes for [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/04/18/berry-oat-pie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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