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	<title>Well Being in the Kitchen &#187; dairy free</title>
	<atom:link href="http://kitchen.goodfoodforwellbeing.com/category/dairy-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
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		<title>Nectarine Berry Crisp</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=530</guid>
		<description><![CDATA[This is truly one of my favorite desserts.  It is light, fruity, and self-sufficiently sweet!  I am excited every year when the nectarines and berries are ready to dance together in this delicious combination.  I am especially excited this year to finally have time to make this too!  As some of my readers know, I [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/08/30/nectarine-berry-crisp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Chocolate Hazelnut Cake</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[raw cacao]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=517</guid>
		<description><![CDATA[Gluten-free Chocolate Hazelnut Birthday Cake!  Yummmmmmm.  This recipe came together from a few different inspirations and was greeted by some very happy tasters...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate-Coconut Mousse</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=507</guid>
		<description><![CDATA[Recently my friend Joslyn of Shak-Shuka shared a recipe for Chocolate Mousse on her blog.  Amazing cook that she is, I knew it would be awesome, and it just-so-happened that I had every ingredient I needed to whip this up asap...
http://kitchen.goodfoodforwellbeing.com ]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/16/chocolate-coconut-mouss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Kohlrabi with Veggies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=501</guid>
		<description><![CDATA[Roasted kohlrabi and vegetables.  This year I have been working with my friend Karen, of ArtfulTea in her vegetable garden, and reaping the benefits of the beautiful vegetables that have been growing.  I can't believe that I have not taken any photos to share on my blog to show you the progress of the garden!...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/14/roasted-kohlrabi/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baked Cumin Tortilla Chips</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[crackers and breads]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain side]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[corn tortillas]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=493</guid>
		<description><![CDATA[I don't know about you, but sometimes tortilla chips from the bag are a bit too much for me to digest.  I know I am told quite frequently that I have a sensitive stomach, but I know I am not the only one out there.  So this recipe is for those who like to have snacks on the lighter side.  A good crunchy, salty, and healthy fat version of the tortilla chip.  The best part is that they are super easy to make, are amazingly inexpensive and you can customize the flavors too.  
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/04/23/baked-cumin-tortilla-chips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Kale Salad with Apples</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=480</guid>
		<description><![CDATA[After having this raw kale salad with apples and sunflower seeds I wonder why I would ever want to cook kale again.  It is crunchy, delicious, and a great combination of bitter and sweet.  It has quickly become my favorite salad to whip up...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/04/07/raw-kale-salad-with-apples/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Strawberry Coconut Muffins</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[amaranth flour]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=466</guid>
		<description><![CDATA[Baking, baking, baking...  I am not just whipping up these gluten free treats because they are healthy and delicious...  I am also finding the benefit of how baking helps me to destress.  A much needed outlet for me...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil, Star Fruit Cake, and Yoga</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[coconut oil]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=441</guid>
		<description><![CDATA[
This Sunday Yoga on the Beach held a brunch in addition to a fabulous morning yoga class led by Céline.  Class was great, the weather was beautiful and brunch was delicious.  It was a perfect event to test out a fun new variation on my upside-down fruit cake.  Here in Key West we are fortunate [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/22/coconut-oil/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Ginger Cookies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=427</guid>
		<description><![CDATA[Lemon-ginger cookies, dipped in bittersweet chocolate?  Yes please!  

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roasted Beet and Green Bean Salad</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=406</guid>
		<description><![CDATA[Roasted Beet and Green Bean Salad.  This is great for a winter salad, with a touch of warmth.  Crisp vegetables, full of colors.  A must-try!  
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/01/14/beet-green-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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