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	<title>Well Being in the Kitchen &#187; alternative grain</title>
	<atom:link href="http://kitchen.goodfoodforwellbeing.com/category/alternative-grain/feed/" rel="self" type="application/rss+xml" />
	<link>http://kitchen.goodfoodforwellbeing.com</link>
	<description>Have fun and feel good!</description>
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		<title>Gluten-Free Chocolate Hazelnut Cake</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agar agar]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[arrowroot powder]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[raw cacao]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=517</guid>
		<description><![CDATA[Gluten-free Chocolate Hazelnut Birthday Cake!  Yummmmmmm.  This recipe came together from a few different inspirations and was greeted by some very happy tasters...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/06/26/gluten-free-chocolate-hazelnut-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-Free Strawberry Coconut Muffins</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 21:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[amaranth flour]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=466</guid>
		<description><![CDATA[Baking, baking, baking...  I am not just whipping up these gluten free treats because they are healthy and delicious...  I am also finding the benefit of how baking helps me to destress.  A much needed outlet for me...
http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/03/29/gluten-free-strawberry-coconut-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Ginger Cookies</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=427</guid>
		<description><![CDATA[Lemon-ginger cookies, dipped in bittersweet chocolate?  Yes please!  

http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2010/02/08/lemon-ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creamy Squash-Gingered Quinoa</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain side]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable side]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=336</guid>
		<description><![CDATA[Tis the season for butternut squash!  I have been adding it to everything lately, and was very excited to come up with this delicious recipe for Gingered Butternut Squash Quinotto.  It was so easy to make, and even those who had never heard of/seen quinoa before really liked it.
To read more visit my blog: http://kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/30/creamy-squash-gingered-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Flan with Pecan Crust</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=321</guid>
		<description><![CDATA[Fearless Creativity.  Funny, I definitely don't think of myself as fearless, but I will say that when it comes to cooking and baking, I get the closest to this sense of fearlessness.  Maybe that is why I love cooking.  Usually when I am feeling overwhelmed and stuck, I retreat to the kitchen to lighten my heart and work on releasing what binds me...

Try a taste of Fearless Creativity!  Butternut Squash Flan with Pecan-Rosemary Crust...

For the full story and recipe visit my blog at: kitchen.goodfoodforwellbeing.com]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/11/19/butternut-squash-flan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nectarine Upside-Down Cake</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 12:00:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[indulgent]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[buckwheat flour]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=253</guid>
		<description><![CDATA[
C. loves this recipe and I am sure she is going to be quite surprised that I made it with nectarines, and have created a gluten-free version too!  In Key West we would make this every so often with fresh mangoes which we were fortunate to have occasional access to on the island.  The original [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/09/02/nectarine-upside-down-cake/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pasta with Almond Tomato Pesto Sauce</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/07/15/almond-tomato-pesto/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/07/15/almond-tomato-pesto/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=210</guid>
		<description><![CDATA[
Tonight I flipped through old photos of my dear friends from Florence and smiled remembering all of the great times we had together.  Considering it was Italy, a lot of the fun involved good food, and social gatherings.  Living in Florence was a great influence on my life in so many ways and I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/07/15/almond-tomato-pesto/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seed, Nut and Fruit Granola</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=129</guid>
		<description><![CDATA[I have definitely been inspired!  The Boulder farmer&#8217;s market has come back into season, and I love it.  Although the choices for fresh produce are not as abundant as they will be, it is exciting to see the early greens that are for sale at the organic farm stands, and the beautiful flowers [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/04/26/granola/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Cake (Gluten Free)</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/12/apple-cake/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/12/apple-cake/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 22:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[crackers and breads]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=108</guid>
		<description><![CDATA[This past fall my beloved gifted me with a private gluten-free cooking lesson with a very talented gluten-free baker.  We met Julia of Adaba Foods at the Boulder Farmer&#8217;s Market where she sells her gluten-free treats, and were both quite excited about her specialties.  I have always wanted to learn more about baking [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/04/12/apple-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Banana Buckwheat Pancakes</title>
		<link>http://kitchen.goodfoodforwellbeing.com/2009/04/05/buckwheat-pancakes/</link>
		<comments>http://kitchen.goodfoodforwellbeing.com/2009/04/05/buckwheat-pancakes/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 18:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[alternative grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat-free]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[buckwheat]]></category>

		<guid isPermaLink="false">http://kitchen.goodfoodforwellbeing.com/?p=96</guid>
		<description><![CDATA[Lazy Sunday mornings, lounging in bed, taking it slowly, and enjoying a long brunch.  Our favorite treat on these days are pancakes.  The pancakes that don&#8217;t leave you feeling weighed down afterwards.
For those that don&#8217;t know, buckwheat is actually not part of the wheat family.  It is a gluten-free grain with a pronounced taste.  This [...]]]></description>
		<wfw:commentRss>http://kitchen.goodfoodforwellbeing.com/2009/04/05/buckwheat-pancakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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